5 EATING HABITS FOR HEALTHY BODY

     Have you felt something wrong with your stomach? Or you felt something tickling inside your belly? Maybe you have a bad eating habits. So today I'm going to inform you about 5 good eating habits for your body.

1. Manage Your Eating Hour

Think about your eating hour. Late eating might cause your stomach to hurt. So, I suggest you to eat properly 3 times a day. Not too late and not too early.

2. Mind Your Eating Tempo

What I mean by this, when you eat a lot of food, how much time you spend to finish it. I recommend you to slow down your pace, Because it's not good for your stomach if you eat too fast.

3. Don't Drink Too Much While Eating

You can drink while you're eating, but don't drink too much because when you drink too much, your stomach can't digest the food properly. So drink wisely only if you need it.

4. Cold Food And Drink Prohibition

Cold foods tastes good especially in a very hot summer day. However from health perspective it is suggested to avoid them, do you know why? According to various health sources, it can harm your digesting system.

5. Avoid Fat Foods

Foods that have too much oil and fat, can be very harmful for your stomach. Although these foods are tasty, we still need to avoid it.

You can watch 10 Healthiest Foods from the link below

10 Healthiest Foods

   I think that's enough from me, I hope it helps you for fixing your eating habits. Always stay tune for weekly update! And also follow my social media too :D Thank you..!